Have you ever wondered what CBD foods are and how they can improve your health? In this article, we explain more about cannabidiol and its use in food. We also give you some practical tips so that you can incorporate this type of food into your diet.
What are CBD foods?
As the name suggests, CBD foods are those products that contain cannabidiol, either naturally or in an added form. However, before going into more detail about these foods, it is necessary to explain what CBD is.
In short, CBD is one of the compounds found naturally in the Hemp Sativa plant. Specifically, in the flowers, from where it is extracted since the concentrations of CBD in the stems, leaves, and seeds are minimal.
Once the CBD is extracted from the hemp plant, the result we obtain is a non-psychotropic active ingredient that has different uses (such as for example, in the food industry). As well as various health benefits and therapeutic uses, as we will see below.
However, not all foods with CBD have this active ingredient added. There are some foods that contain concentrations of CBD naturally and also offer health benefits.
Therefore, when talking about foods with CBD, we will often see that a distinction is made between those that are naturally rich in CBD and those that are enriched with this extract or active ingredient that we have discussed.
Types of CBD Foods
We have already said that there are two types of foods with CBD; now let’s analyze them:
CBD-rich foods: this category would include foods such as cocoa, black pepper, echinacea, rosemary, maca, black truffle, or flax seeds. Not forgetting, of course, hemp seeds and products derived from them, such as hemp protein or hemp oil.
Foods with added CBD: here we find a wide variety of products that are increasing every day. Among other reasons, this is due to the growing demand from consumers who wish to obtain the benefits of including CBD in their diet. Among others, we can find chocolates, chewing gum, cookies, soft drinks, jelly beans, and even coffee, tea, or wine.
In addition to the difference in terms of cannabidiol, in general, foods that contain CBD naturally can be purchased in any supermarket or neighborhood store. As well as in online stores. Also, these foods are very interesting from a nutritional point of view as they are high in vitamins and minerals.
On the other hand, products with added CBD are not so easy to find in physical stores. Fortunately, on the Internet, we have at our disposal specialized stores where we can buy them with the security of buying a certified product.
Uses of CBD foods
Now that we have seen what CBD foods are and the two types we encounter, it is time to talk briefly about how we can use them. If you are looking for some information, please visit Hemponix to know more.
In the case of CBD-rich foods such as hemp seeds or cocoa, their use will be almost as varied and broad as our imagination and culinary tastes. In fact, these foods are probably already part of the pantry of many people. And they are undoubtedly the perfect ingredients for making biscuits, and porridges, adding to salads, drinking in smoothies, etc.
However, the use of foods with added CBD can be a bit more “hairy”.
But don’t panic. We will simply have to take into account the therapeutic nature of them and the dose we need as if it were medicine. In addition, the product itself will inform us of the amount of CBD it contains as well as any other questions we need to know to make the most of its properties.